"I struggle with nutrition!"

This was the constant theme that I have heard from an overwhelming number of people that I work with and provide free coaching. Knowing what foods to eat for their specific goals as well as finding a plan that they could stick to and still enjoy the food that they were eating.

Performing a quick Google search for “meal plans”, you will find millions of results! The problem with the majority of them is that they do not account for you, the individual, and your goals. Yes, they generally provide a decent list of food options that you will enjoy. However, almost 10 out of 10 times they aren’t factoring in your caloric needs and your daily energy expenditure!

Regardless of your goal; weight loss, maintain, or weight gain, these are critical factors that you cannot ignore.