A tip that I have learned over the years is to shop online and then if necessary, go to a local store to purchase if there is a better deal to be had. A lot of the recommendations below can be found online and that is where I primarily tend to shop.
One way that you can save quite a bit when purchasing online is by shopping at Amazon. Actually, join Amazon’s Prime Program and then make your purchase.
With Amazon Prime, most items are also eligible for FREE 2-DAY SHIPPING! Plus, you can actually get started with Prime through a 30 day free trial and then decide if you want to keep it.
As a Prime member, you get...
- Free two-day shipping on millions of items.
- Unlimited instant streaming of 41,000 movies & TV episodes.
- Over 350,000 Kindle titles to borrow for free.
I buy everything I can from Amazon and save a lot of time and money thanks to Prime.
Supplements should never be a replacement for whole food nutrition. However, supplements do have their place and can improve performance and speed up recovery.
Check out the supplements that I would recommend and know which supplements are a complete waste of money and simply aren't worth the hype or cost.
When prepping your meals, having the right kitchen equipment can make the whole process a lot more manageable.
While you don't need to have every gadget or kitchen appliance known to man, there are a few that have helped me in my journey.
Cardio, HIIT, Resistance, Power, etc... Which training program fits your tastes AND your is in line with your goals.
Get a break down of each style of workout and see some examples of each. Many of the workouts recommended, require little to no equipment to get started.
There are endless pieces of equipment that you could incorporate into your fitness journey.
Whether you are just getting started or you are looking to take things to another level, this list will cover a wide range.
Knowledge is power right? While you may consider yourself "done with school", you should always be feeding your brain with new information.
Here are some recommended books that cover several areas; fitness, nutrition, business, personal development, leadership and more!
A collection of products, services, etc... that I have used over the years to help me in my daily life.
Tech gadgets, workout clothes, games and more cool stuff that you may find you didn't know you needed until now.