Do You Want a Meal Plan That Details Everything You Should Eat to Build Muscle, Lose Body Fat, and Have More Energy...All While Not Agonizing Through an Ultra Restrictive "Diet" or Starving Yourself?

If you are ready to start losing weight or adding lean muscle mass on a consistent basis...enjoy the foods you are eating at every meal, throughout the week...then you should definitely check out this page.

Chris-YFP-Banner-Meal-Plans

Why Do You Need a Custom Meal Plan?

Your custom meal plan will be set up to fuel your body with exactly what it needs to meet your goals. Whether your goal is to lose body fat or gain lean muscle mass, your custom meal plan will show you specific calorie and macronutrient goals. You will be able to use the food list included to build your own meals and snacks that are the same calories and macros as what you are replacing from your plan.

3 Common Diet Mistakes - Are You Making Them?

If you are struggling to see progress towards your goal of losing weight or adding lean muscle mass, then chances are one or more of the following may apply to you…

Mistake #1 - You Aren't Eating Enough

If you aren't seeing progress in your weight loss or adding lean muscle mass goals, there is a pretty good chance that it is energy balance related

Energy balance is the ratio of the calories that you take in (eat) versus the calories that your body uses (burns) in a 24 hour period.

You see, your body requires a certain amount of energy to stay alive. Every cell in your body needs a certain amount of fuel in order to do it’s job. (This is called your BMR.)

If we feed our body more energy than it burns, we gain weight in the form of body fat. This is known as creating a “calorie surplus.” The larger the surplus, the more fat we gain and the quicker we gain it.

On the other hand, if we regularly feed our body less energy than it burns, we lose fat. This is known as creating a “calorie deficit.” It’s the key to weight loss. The larger the deficit, the more weight we lose and the faster we lose it. Unfortunately, if you eat too little, your body will cannibalize muscle cells… skin cells… and even your organs in order to make energy! That’s dangerous!.

So, whether your goal is to lose or gain weight, the first thing you need to ensure is that you’re not eating too much or too little.

This isn’t as simple as you might think because many calculation methods promoted on the Internet are just plain wrong. More often than not, the numbers they produce are just way too high and have you eating too much to lose weight steadily or build muscle without adding a bunch of fat as well.

Your custom meal plan will ensure that your energy balance is exactly where it needs to be based on your goals. You will even get the specific details related to your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) with your custom meal plan.

eating-too-little
Think You Need To Eat Clean

Mistake #2 - You Are Constantly "Eating Clean"

The term “clean eating” has become an one of the most popular cliche statement about nutrition and the interpretation what that actually means can vary greatly!

In reality, there are no "dirty" foods or "clean" foods, only foods that are more optimal than others. The more optimal the foods are, the more efficient your body is at using them for energy, allowing you to achieve greater performance.

You see, foods don’t have any special properties which make them better or worse for weight loss. What they do have, however, are varying numbers of calories. The only thing that makes one food “cleaner” than another is how those calories break down into protein, carbohydrate, and fat.

One of the things that you need to do in order to implement a solid nutrition plan, is learn your body’s “sweet spots” for losing fat and building muscle, and I can help you do this with a custom meal plan.

Mistake #3 - You Aren't Familiar With Macronutrients

While it is true that "Calories are King!", knowing the breakdown of those calories is equally, if not more, important.

Your body reacts profoundly to different combinations of these core macronutrients.

For example, protein is vital for preserving lean muscle mass… it’s particularly effective for reducing belly fat… and it helps you feel full, faster. (So you avoid hunger pains and cravings.)

And despite what you’ve heard, “carbs” aren’t the enemy! In fact, carbohydrates help you perform better in your workouts… they help you keep the lean muscle you’ve worked so hard to obtain… they help your thyroid work better… and they even improve your mood. (That’s why low carb dieting makes you feel cranky or robs you of energy.)

A custom meal plan will provide you with a macronutrient ratio that is geared to your goals; fat loss, maintain body composition, adding lean muscle mass. Each of these goals can vary the percentages of protein, carbohydrates or fats of your daily intake.

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How Our Custom Meal Plans Work

Step 1

Once I receive your order, you will be asked to complete a detailed questionnaire. Here I will collect information regarding your goals, schedule, eating preferences, and more.

Step 2

I will take the information you provided from the questionnaire and review it for completeness. Once reviewed, I will use your answers to create your meal plan and you will receive it, along with all complimentary documents via email within 7 to 10 days.

Step 3

You will receive an email with your custom meal plan attached. You'll have the opportunity to schedule a 30 minute call where, together, we will review the plan and have some Q & A.

Step 4

I will schedule a follow-up 30 minute call approximately 3 weeks later to discuss progress and any adjustments that are needed. Questions or concerns via email are an option at any time!

Custom Meal Plan Success Stories

See real results from people who work with me and Your Fitness Path! This is a proven system to get you life-long results. Trust the system and don’t cheat on yourself. Give it 100%!
  • Debbie-Before-After
    Mother of 4
    I'm Debbie and This is My Story
    Since beginning my journey, I’ve lost 14 lbs. I can finally see my abs and I fit into my pre-pregnancy jeans! Today I feel stronger and I am proud to say that I’m in the best shape since high school. Plus I love the fact that my husband and I are setting a good example for our kids. Our family is now eating so much healthier and we often hear our older kids reading products labels and telling us how much protein is the product! How awesome is that? Thanks, Chris, for changing ALL our lives.
    Disclaimer: Results vary depending on starting point, goals, and effort.
  • Keith-Before-After
    Skinny Fat to Ripped!
    I'm Keith and This is My Story
    Now that I’ve found a system that works, I’m hooked! I am currently planning on starting up a round of bulking, and have no intentions of stopping there. Not only are these programs cheaper than a gym membership, I have never been able to get results like this in a gym. These programs aren’t just 90 days to a better body; they are a healthy way of life – one that I plan on continuing for a long time.
    Disclaimer: Results vary depending on starting point, goals, and effort.
  • Stacy-Before-After
    1st Physique Competiton
    I'm Stacy and This is My Story
    Stacy had already committed to a physique competition when we started working together, but she needed some guidance with her nutrition in the final months as she had hit a bit of a plateau.
    "For me, at the point I was in my journey, it was the the best decision I made - to change up from the portion control containers to this meal plan. And, I will continue using it after I hit my goal."
    She crushed it and looked amazing on competition day, just check out that smile!
    Disclaimer: Results vary depending on starting point, goals, and effort.
  • Troy-Before-After
    Hardgainer Results
    I'm Troy and This is My Story
    I have been working with Troy since the mid-late 2012. He got pretty ripped and was ready to add some muscle. Troy is a sort of a “neighbor” of mine, being an Indiana resident and we both have the “hard-gainer” problem, so we have a little bit in common with each other. Troy is still working hard, following the plan, and adding muscle. I’m looking forward to see his results get better and better! Great job Troy, keep up the awesome work!
    Disclaimer: Results vary depending on starting point, goals, and effort.
  • Ellie-Before-After
    Full Time Pharmacist
    I'm Ellie and This is My Story
    Sometimes only minor adjustments are need to make major differences. That was certainly the case for Ellie. She was busting her ass in her workouts, but it was her nutrition that was holding her back.
    We looked at everything and increased her carbs to increase energy reserves. Within just a few days of this change, she noticed the differences!
    She killed her prep for the Beachbody Classic!
    "I loved how specific it was to my body and my goals! If you are struggling with your current meal plan or at a plateau to contact Chris ASAP! He is very knowledgeable and will get it right for you!"
    Keep inspiring and the great work Ellie.
    Disclaimer: Results vary depending on starting point, goals, and effort.
  • Nicole-Before-After
    Sluggish. Unmotivated. Depressed...Not Any More!
    I'm Nicole and This is My Story
    Working with Nicole was awesome! She stuck to the plan 100% and was able to bust through a plateau in the final weeks of her competition prep.
    "I liked the variety offered and it was easy to email Chris and make changes, if necessary. If you've hit a plateau, go for a custom meal plan. It helps to have someone break down what YOUR body needs."
    Congrats Nicole on your amazing progress and keep inspiring others!
    Disclaimer: Results vary depending on starting point, goals, and effort.

6 Free Bonuses With Your Custom Meal Plan!

When you order your custom meal plan, you also get INSTANT ACCESS to several helpful guides.

Recipe Guide

20 recipes that I have personally prepared and my family has enjoyed on numerous occasions. Each recipe includes full color photos, ingredient list, preparation steps and a breakdown of the calorie and macro content. The inclusion of calories/macros is key and will allow you to include any one of these recipes into your current custom meal plan.

Recommended Food Guide

The Recommended Food Guide is a complete food list with all of the top foods that you are likely to find on the meal plan and their portions and nutritional profile. This helps when you want to incorporate or try new foods as you follow along on the meal plan. It also helps you understand why your custom meal plan is so nutritious and helpful.

Supplement Recommendations

Thinking about introducing some supplements into your nutrition plans? This guide will give you some suggestions on which supplements are worth the money and inform you on which ones to leave on the shelf!

Nutrition FAQ

The top 15 questions that I get on the subject of nutrition. "My progress has stalled; how do I get it moving again?", "Can I have a cheat meal?", "I already eat healthy, why am I not losing weight?"

Rest Day Meal Plan

If your goal is weight loss, adjusting your caloric intake on rest days can ensure that you stay on track. Along with your custom meal plan which is intended for workout days, you'll also get a Rest Day meal plan that will reduce your intake on those days in a responsible manner.

Fitness Consultation

Ready to incorporate a fitness program, but not sure where to start? Have you plateaued with your current routine?

You and I will work together to find you a fitness program/schedule that allows you to meet your goals while enjoying the process. Things that we will cover:

  • What is needed to have a complete fitness program
  • Why your results have plateaued with your current plan
  • How to get the fastest, long term, sustainable results that you deserve

Custom Meal Plan Examples

Wouldn't Be Nice to Get A Custom Meal Plan Created Just For You... Tailored To Your Goals and Incorporate the Foods You Love, while at the same time Designed To Support the Life You Live…

If you want the easiest way to manage your nutrition, I have awesome news: There’s a way to get a custom meal plan created specifically for you and your body, based on your input and your goals. If your goal is weight loss, you can guarantee this custom meal plan will help you! With a custom meal plan, you will not only eat better, reach your goals faster, you will also be able to save money… there isn't a better, faster or easier way to reach your  goals than by having a custom meal plan created for YOU.

The keyword here is “custom.” When I say “custom” meal plan… that is exactly what I mean it:

Nothing makes me more frustrated than paying for a meal plan designed by a “guru” and getting the same stuff everyone else recommends - chicken… brown rice… oatmeal… eggs… every single day. While there will be some of those kinds of foods included in your custom meal plan, you won't be required to eat the exact same thing everyday, you will have plenty of substitution options available as well.

Your custom meal plan should account for your goals... the foods you like… the foods you dislike… your sometimes hectic schedule… your workout intensity and duration… as well as a number of other factors that make you, you.

That’s why I do custom meal plans differently.

I build every meal plan from scratch. So I can work with any and all budgetary and dietary needs: Vegan… vegetarian… Paleo… food allergies… food availability and allergies… and any other food preferences or restrictions. You name it.

However you like to eat is how I build your meal plan.

Check out some of the custom meal plan examples below that have been created for others.

Male - Mid 30's - Cut
Female - Mid 40's - Cut
Male - Early 50's - Cut
Female - Late 30's - Maintain
Male - Early 50's - Bulk

What should you take away from reading these plans? Simply see how different they are. That’s because they’ve each been customized!

This customization guarantees you’ll love your new diet, in a way “copy and paste” recommendations fall short. You’ll look forward to every meal, every day, which makes it easier to stick to your diet. After all, your diet will be full of foods you love!

I don’t just hand you a plan and set you on your way, either. I'm always available to talk via email and I guarantee you actually get results.

Order A Custom Meal Plan Now and You'll Get...

A 100% Custom Meal Plan!

Tailored to your goals and based on your input and feedback.

1 - Workout Day Meal Plan

1 - Rest Day Meal Plan

All of the bonuses listed above!

- Recipe Guide

- Recommended Food Guide

- Nutrition FAQ

- Supplement Recommendations

- Rest Day Meal Plan

- Fitness Consultation

Support whenever you need it!

One on one coaching and unlimited email access for all of your questions and concerns.

Chris Coburn

About Chris

Husband, father, coach, Your Fitness Path Founder, health and fitness expert.

Chris Coburn found himself in place like many. He had worked hard in life, started a family, but still knew he could do more to take care of himself.

He was one of those “has been” high-school athletes that fell victim to apathy in physical activity and overindulgence at the dinner table. While he wasn’t obese, or THAT overweight, he certainly did not consider himself to be in shape. Deep down he was embarrassed of his outward appearance and his personal confidence reflected it.

Fortunately he decided to make a change! Through working out at home and learning how important proper nutrition was to his results, Chris transformed his body and who he was as a father and husband.

Chris took his passion and began to pour it into coaching others to the same life changing results he had experienced. He recently becoming a Precision Nutrition Level 1 Certified Coach that is a proven nutrition system.
Precision Nutrition

Chris lives in Indiana with his beautiful wife Debbie and 4 children.

Frequently Asked Questions

Below you will find some of the most commonly asked questions along with answers to each of them. If you have a question that isn't listed below, reach out via email; info@mealplans.yourfitnesspath.com. I'll reply directly to you and also add it to the list.

You will fill out a questionnaire that will provide me with a lot of information and I will use this information to create a custom meal plan that is tailored to your specific needs and goals.

In short, this isn't a cookie cutter plan that you are getting!

You will receive the following:

  • Meal plan for "workout" days
  • Meal plan for "rest" days
  • Recipe Guide
    • 35+ pages with 20+ full color recipes
  • Recommended food list
    • Broken down by Protein, Carbs, Fats
  • Recommended supplements
    • Broken down by category

When you submit your questionnaire, please make note of this and I will do my best to accommodate. Again, if we need to make adjustments, it is not a problem.

Yes! We may need to make some slight adjustments to foods if unavailable in your area. Please make note of this in your questionnaire.

Yep, that is the primary purpose of the Recommended Food List, You should use the portion sizes illustrated in the FAQ of the Resource Guide to get an idea of how to swap out some items.

Yes!

Flexible Dieting, also known as; If It Fits Your Macros, is a way to manage your nutritional habits by focusing on the three macronutrient categories - protein, carbs, and fat. My custom meal plans provide you with a macronutrient profile as well as substitutions that would allow you to stay within your meal plan guidelines.

Precision Nutrition

I am a Precision Nutrition Level 1 Certified Nutrition Coach. Check it out here: Precision Nutrition

No! There are no ongoing or reoccurring fees or costs when you purchase a meal plan.

I will be working very closely with you throughout the process to ensure that we put together a plan that will get you results!

If we need to adjust things along the way, we have the flexibility to do so.

Once you receive your meal plan, we will schedule a 30 minute call to go through everything and answer any questions. You can also email me anytime at: info@mealplans.yourfitnesspath.com

What Others Are Saying

The entire process was easy to follow and for once I am enjoying the food I am eating!

John S.

It is so great that you get a product tailored to your needs and the explanations needed. I was feeling very anxious about food going into my first bikini competition, not knowing if I was eating the right things for my personal needs.

Nathalie R.

There’s too much information out there that is confusing on what and how to eat. Chris’s meal plan made it fast and easy for someone like myself who has a busy lifestyle. It was easy to fill out the form and information came back quickly. This a perfect for me to follow with lots of healthy options.

Troy B.

I liked that it fit with my busy schedule and it was easy for me & filling. Definitely try it out, especially if you're not good with nutrition like myself.

Erica L.

Chris is a very friendly person to work with and he specifies your meal just for you - it wasn't like any others that I've tried.

Brandon H.

I loved how specific it was to my body and my goals! If you are struggling with your current meal plan or at a plateau to contact Chris ASAP! He is very knowledgeable and will get it right for you!

Ellie U.

It was the easiest to follow and the foods were perfect to find and not some crazy plan hard to follow. It was all the foods I would normally eat!!

Rachel C.

I liked the break down of the calories and macros so I understand it better! It is awesome, informative and is very helpful!

Kellie S